
Richard's Chicken Chili
3/4 c. chopped onions
1-2 Tbsp. minced garlic
lg can garbanzo beans
lg can white corn
lg can cannellini beans
black beans (optional)
1 lb. cubed chicken breast
1 Tbsp. cumin
1 tsp. crushed red pepper, cayenne or chili powder
1 can chicken broth
small can of diced green chilies
Put a little oil in a pot and saute the garlic and onions. Add the cumin and the pepper/cayenne/chili powder. Add the rest of the ingredients, cover and cook over medium heat for 40-45 minutes stirring often.
You can top the soup with fresh cilantro (THIS IS DEFINITELY A MUST!). You could also add sour cream, cheese or tortilla chips but keep in mind all these things are calories!
One thing I know she did differently was used shredded chicken (I think she had cooked a whole chicken and shredded it off the bone). I used boneless, skinless chicken breast and I definitely think it was better when it was shredded. I'm also pretty sure that one can of broth would not have been enough. I buy the cartons, not cans, and I definitely used more than would have been in a can. I'm going to need to talk to her to see what else she did differently because although this turned out good, it wasn't nearly as good as hers...but then again, I very rarely follow a recipe so I can't expect that someone else does either!
I have some bison burger laid out for tonight so I'm currently trying to decide what I'll make with it....
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